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Role of Trainer A personal trainer is a fitness professional involved in exercises prescription and instruction. They motivate clients by setting goals and providing feedback. The personal trainer provides fitness assessments that can be performed before and after the workout to measure their physical fitness improvements. If the client has a medical condition the personal trainer will provide them with a safe exercise program so that the medical condition won’t be affected.

Purpose of the personal trainer: Purpose is to enhance the components of fitness for the general healthy population. Proper exercise prescription may result in improved body composition, physical performance, and health outcomes. The trainer will provide instruction or factors relating to motivation. Personal training for women has been shown to exercise, behavior patterns, improve perceptual benefit to concern ratio for exercise and increase confidence. Personal training results in higher strength, higher workout intensities, and higher perceived exertion during exercise in women.