Aerobics

Compare a variety of forms of fitness activities by investigating: > The health benefits from participating in this activity are one in which it caters for different ability > levels and it also improves cardiovascular efficiency, strength, flexibility and agility. most gym and fitness facilities, >
 * the benefits of the fitness activity
 * where the fitness activity is available
 * who would be attracted to this activity
 * cost involved
 * time commitment required
 * sources for further information
 * personal reflections on participation