Yoga+and+pilates


 * Breif description of the activity**? Yoga is an ancient system of breathing practices, physical exercise and posture and meditation. Yoga allows for the body, mind, spirit and heart to work together as one. It can include stretching and warm-up exercises, and mainly focuses on breathing.


 * What are the benefits of the activity?** The benefits are to sooth the mind, improve flexibility, lowers the levels of stress and anxiety, improves posture, imroves many systems within the body; cardio vascular system.


 * Where can you participate in this activity?** Most fitness centres, various yoga places within the community area. also found in meditation centres.


 * Post a picture of your choosen activity.**