How+can+we+improve+our+health+through+physical+activity?

=How can we improve our health through physical activity?= A range of sports and activities are available to us to help improve our health. By participating in physical activity we are able to improve our: - **Cardiovascualr endurance / respiratory endurance** This is improved by activities such as running, walking, swimming and activities which increase our heart rate. Continuous activity helps improve our stamina which allows us to perform longer Improving muscles which allows us to exert force by lifting weights, and other strenuous exercises. - F**lexibility** A common exercise known to improve flexibility is stretching. This is required in many sports and used in preparation to performing Power is a timed rate of how much we can maintain. It is improved by participating in activities with a short outburst including shot-put, high-jump, etc.
 * - Stamina**
 * - Strength**
 * - Power**
 * - Speed**
 * - Coordination**
 * - Agility**
 * - Balance**
 * - Accuracy**