Aged+Populations

The aged
Regular physical activity can be very beneficial for older people. As we age there is a gradual decline in our physiological capabilities, such as reduced heart/lung capacity, bone density and muscular strength. However, if people remain active as they age the rate of decline can decrease or be delayed.

The reasons why older people exercise need to be considered when designing exercises specific to this group. Most older people exercise to be with others, make new friends and have some fun in addition to the health benefits gained. This has implications for fitness service providers when designing exercise classes for older people.

A general exercise class (for example, super circuit, aerobics, aquarobics) requires a longer warm-up and cool down together with a reduced aerobic segment. A specific relaxation component will also be popular. Without doubt, the principal focus of such classes should be the pursuit of fun and enjoyment.

Modified low to moderate exercise can be beneficial to older people. The physical, social and psychological benefits lead to improved well-being. Older people will be encouraged to exercise if they are able to participate in gentle exercises designed specifically for their needs