Cycling

Breif description of the activity? when you ride a bike or bicycle for transport, recreation or for sport.

What are the benefits of the activity? there is no specific time limit to the sport and can be done at any intensity for any length of time. It can greatly increase strength in the thighs and legs, it also can increase your overall fitness by increasing air intake and leads to a stronger and more efficent heart. Where can you participate in this activity? you can do this activity pretty much everwhere at anytime as long as you are able to use a bike.

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