Step

the benefits of the fitness activity

 * increases the good cholesterol level
 * decrease in the overall cholesterol level
 * if knee problem exists, a lesser step height can be used
 * ideal activity for those pestered with patellofemoral problems
 * benefits for the cardiovascular system are comparable to those of running
 * burns calories and fat
 * small floor space required
 * can be performed at home by adhering to a video

=
This fitness activity is avaliable in gyms, where step classes can be attended. The activity is also available in the privacy of your own home, where you can do your own private work out. =====

cost involved
The costs involved in step aerobics is not much. All it requires is a pair of good shoes and a stepping platform. Most of the stepping platforms are light and only requires very little storage place.

=
When attending a class for step, the average time of the class is between 40 and 50 mintues. For maximum benefits, it is recommended to do the class 2-3 times a week. Also step can be participated in your own home so you can do it whenever you feel like it.=====

sources for further information
[]