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Compare a variety of forms of fitness activities by investigating: - Improves muscular definition, density, decrease body fat and transforms your body - Improves muscle strength and posture - Improves bone mass and density - Increases metabolic rate through increases in muscle mass. - Improves ability of the heart, lungs and circulatory system to function under conditions of high pressure and force production - Provides an effective cross training workout (aerobic + resistance training). - Improves well being and perceives improvement in sport or exercise activity
 * the benefits of the fitness activity


 * where the fitness activity is available


 * who would be attracted to this activity
 * cost involved
 * time commitment required
 * sources for further information
 * personal reflections on participation