Circuit+Training

- Muscle toning -All main muscles use in most sessions -Improvements in cardiovascular fitness levels -Improves basic strength. ** - **with fitness of any sort, your body benefits and is able to fight disease in a effective way
 * Circuit Training: **
 * **The benefits of the fitness activity: **
 * **Where the fitness activity is available: ** M ost gyms and personal health facilities in many areas run circuit classes on a regular basis. Many locations run the classes multiple times a week if not everyday.
 * **Who would be attracted to this activity: ** A nyone who is interested would be able to join in with a class. Most classes are unisex and individuals who are interested in toning muscles would benfit form the class.
 * **Cost involved- **the prices to classes that run circuit training depends on the gym and its location. Some facilities run the classes for member therefore a gym membership is required where as some places recuire a $10 to $20 payment for each class.
 * **<span style="color: fuchsia; font-family: 'Verdana','sans-serif'; font-size: 16px;">Time commitment required- **<span style="color: #0f0b0b; font-family: 'Verdana','sans-serif'; font-size: 16px;">there is variations in class lengths however it is commonly 1hr classes however for <span style="font-family: 'Verdana','sans-serif'; font-size: 16px;">improvements to show and for muscle toning it is required that regular commitments. Many gyms ect. run the class reguarly so that it is easier of the participant to attended on a regular basis.
 * **<span style="color: fuchsia; font-family: 'Verdana','sans-serif'; font-size: 16px;">Sources for further information- many websites hold information **<span style="color: blue; font-family: 'Verdana','sans-serif'; font-size: 16px;">http://en.wikipedia.org/wiki/Circuit_training <span style="font-family: 'Verdana','sans-serif'; font-size: 16px;">. There is also pamphlets or brochures at the location of the classes. Advertisments of the classes are also done in local comunities.