AquaAerobics


 * Benefits**
 *  Improved stamina, flexibility, strength
 *  Weight loss
 *  Benefits those with arthritis & MS
 *  Suitable for all people including elderly, injured, and pregnant women
 *  Cardiovascular fitness
 *  Only uses 50% of body weight
 *  Less risk of injury

**Where this activity is available** The activity is available in all accessible pools if you are doing it individually or classes can be taken in some public pools with instructors available. It is also possible to perform this exercise in the beach but caution must be taken due to waves, rips, uneven ground etc.