Swimming

=Swimming= = =

Breif description of the activity?
Swimming is an excellent all-around activity that exercises most of the major muscle groups and the cardiorespiratory system. Swimming is a sport which is suitable for people of many different ages and fitness levels. Swimming places very little stress on the joints compared to many activities.

What are the benefits of the activity?
Keeps your heart rate up, builds endurance, muscle strength and cardiovascular fitness, helps maintain a healthy weight, healthy heart and lungs, tones muscles and builds strength, provides an all-over body workout, as nearly all of your muscles are used during swimming.

Where can you participate in this activity?
In a swimming pool, beach, lakes, rivers, waterhole, bathtub Post a picture of your choosen activity.