Exercise+for+Specific+Groups-+Children

The benfits for children is they will havethe capacity to learn skills, improve level of motivation, physiological capability (bone structure). If they are taught these fundamental skills they would likey to be able to implement these skills in later life. Most team games for children are in the local area. e.g. soccer netball children Depends on the activity
 * the benefits of the fitness activity?**
 * where the fitness activity is available?**
 * who would be attracted to this activity?**
 * cost involved?**

Depends on the sport. If netball; court and a ball
 * time commitment required?**

Local team playing organisations or the internet.
 * sources for further information?**

Fun, lots of motivation, learning new skills, and a lot of social activites
 * personal reflections on participation?**

The age of children impacts on their: • capacity to learn skills • level of motivation to be active • physiological capabilities • susceptibility to injury. Children have lower levels of motor control and are unable to process much information at one time. For young children, the focus should be on fun, skill development and activity, not competition and ‘win at all costs’. If children enjoy activity when they are young and are taught how to perform fundamental movement skills correctly, they are more likely to continue exercising as they get older.