What+benefits+does+regular+physical+activity+provide?

=**What benefits does regular physical activity provide?**=
 * It reliefs stress on yourself. eg you may be really upset from a massive mistake or problem you caused. You can go for a run to clear your head and help think things through
 * It reduces the chances of cardiovascular disease later in life
 * It benefits your heart. It makes the heart stronger and function more efficently and it improves your ventilation rate. your resting heart rate increases as well.
 * Body image becomes improved. It will control your body weight but making sure you mix this regular physical activity with a healthy diet to be more effective.
 * It improves your spiritual and mental health as it may cause you to make goals and when you complete them you feel good about yurself so then that improves your mental health.
 * It makes it easier for you to do daily activities. eg you can easily just walk up the stairs, to the shops, to work etc without hitting fatigue
 * It benefits your kids as if you are involved in regular physical activity, then therefore you will most likely get them involved as well
 * It can improve your social health as you may participate in regular physical activity with other people
 * Improves the skills of the individual
 * It will increase the chances of you living longer