Emerging+Group+Fitness+Cross+Fit

For you chosen fitness activity, answer the following questions:

Breif description of the activity?
﻿The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. It is the principal strength and conditioning program for many police academies and tactical operations teams. It is a fitness program which involves weightlifting, gymnastics and sprinting.

What are the benefits of the **activity**?
There are many benfits in which cross fit provides to the individual. These include: 1) Crossfit exercises are designed to improve your endurance needed to perform intensive exercises such as weightlifting. 2) It develops muscle mass. it can help you gain muscle strength faster as compared to traditional gym exercise. 3) Many athletes often perform crossfit exercises since they are fun and challenging. Therefore it can improve an indivudals mental health as it is fun to do and they become happy doing it. 4) It is cost effective. You don't need to ourchase all the traditional exercising gear to perform in cross fit. You learn to perform the exercises in the proper manner to avoid injury.

Where can you participate in this activity?
It can be done by first joining the program on [|www.crossfit.com]. Use a personal trainer or a friend to help you with cross fit at first. it can be done in a local gym, if you have your own personal gym then it can be done there also.