Tai+Chi

For you chosen fitness activity, answer the following questions: Breif description of the activity? Tai Chi is one of the "soft" martial arts develeloped by the ancient chinese. it consists of slow controled movements of postures usually practiced outdoors to take advantage of the surounding energy of nature. What are the benefits of the activity? It is an effective exercise for health and well-being and can help a range of disorders: Where can you participate in this activity? tai chi is commonly participated in outdoor areas such as parks. it has been adopted bymany different nations including australia. Post a picture of your choosen activity.
 * anxiety
 * arthritis
 * fatigue
 * joints stiffness
 * stress