Explain+the+exercise+needs+of+a+person+intent+on+improving+their+fitness.+(Casey)


 * Incorporating a healthy and nutritious diet, regular exercise, and mental well being into one's daily lifestyle. Since the words, general fitness, encompass such a large concept, virtually everyone can determine an approach that best facilitates their own obtainment of a healthy lifestyle. Most individuals have a certain perception in their our minds of what getting healthy involves. While many of these common sense perceptions are valid, there are many less obvious ways that one can go about improving their general fitness levels. **