Running+and+Power+Walking

For you chosen fitness activity, answer the following questions:

__//**Breif description of the activity?**//__ Power walking and running is a fitness activity that increases your heart rate. These activities use a wide range of muscles and also the cardiovascular system in order to perform the activity. Running and power walking can be performed competitively as a sport or as a recreational activity for enjoyment or to lose weight.

__//**What are the benefits of the activity?**//__ The benefits of this activity is the stengthening of muscles and the improvement of the cardiovascular system after consistently running and power walking. Another benefit of this activity is that it can decrease the weight of the individual.

__//**Where can you participate in this activity?**//__ Anywhere.